Do you ever find yourself lost in daydreams about a perfect future—your ideal house, the perfect body, or a flawless routine? These visions can feel exciting but can keep us stuck. Perfectionist fantasies thrive on the idea that someday everything…
If you haven’t already, be sure to read Part 1 of this blog series on self-leadership. Understanding the foundation is key to mastering these strategies. Three Ways to Practice Self-Leadership Today 1. IDENTIFY energy drains and boosts Effective self-leadership begins…
The Sound of Burnout: My Wake-Up Call in 2012 Beep, beep, beep. What’s that sound? What’s sticking out of my arm? Why is there a nurse here? This isn’t my room. Oh, I remember now—it’s 2012, and I’m lying in…
A Leader’s Mindset on Making Time for Self-Care Pat just completed a 10-week wellness challenge at work. She was able to shift her mindset about both exercise and nutrition in small ways that made a big impact. She made big…
Did you know? 80% of New Year’s resolutions fail by Valentines Day! Here are 9 tips for making New Year Resolutions stick! Limit Your Resolutions Focus on one goal at a time. Achieving even a small goal can boost your…