Do you ever find yourself lost in daydreams about a perfect future—your ideal house, the perfect body, or a flawless routine? These visions can feel exciting but can keep us stuck. Perfectionist fantasies thrive on the idea that someday everything…
Stress is a natural part of everyday life, but when it’s out of proportion, anxiety can be triggered. To stay healthy at work, it’s important to have a toolbox of coping techniques at your fingertips when anxiety arises. 10 ingredients…
How do you stay sane in the workplace during the current state of affairs? It’s hard to focus on work without checking the news obsessively, or without feeling anxious about the future of our country and even your own job…
A Leader’s Mindset on Making Time for Self-Care Pat just completed a 10-week wellness challenge at work. She was able to shift her mindset about both exercise and nutrition in small ways that made a big impact. She made big…
Strategies for practicing self-care in any setting Does the prospect of scheduling time for self-care feel daunting? Already feel like you don’t have enough time in the day? After years of working with people from all walks of life across…
Do you ever find yourself trying to balance being an awesome leader with your other obligations in life? If so, you’re not alone! It’s hard to be successful in your career without learning how to prioritize self care. In fact,…