True You Reset

Nov 5-7, 2026 | Virtual Experience

Stop trying to keep up.
Start building the capacity to thrive.

The world isn’t going to slow down. The demands aren’t going to disappear. And working harder, pushing through, and carrying more isn’t a sustainable strategy.

True You Reset is an immersive experience built around Dynamic Resilience™, a practical framework for performing and leading well in a world that never slows down.

Get on the Waiting List

mEASURE your energy

Understand where your energy is going, what’s supporting your capacity, and what’s quietly draining it.

MANAGE YOUR MINDSET

Recognize the patterns, assumptions, and identity traps that keep you working harder, carrying more, and staying “on” long after the return has disappeared.

MAKE ADAPTABLE SYSTEMS

Build practical ways to manage your priorities, energy, attention, boundaries, and choices as demands and circumstances change.

Is this a retreat?

Not exactly. The True You Reset is an “Unretreat.”

It’s not a vacation, not a spa weekend, and definitely not 3 days of yoga and journaling.

It’s an immersive, science-backed experience for high-achieving leaders and professionals who want to perform and lead well in a world that never slows down, without burning out in the process.

the answer to increasing demands isn’t increasing your effort

It’s a Reset

While others unplug to escape, you’ll unplug to recalibrate. True You Reset gives you the space, tools and perspective to step out of the constant doing, take a closer look at what’s consuming your finite capacity, and make smarter choices about where your energy and attention goes.

Using the Dynamic Resilience™ framework, you’ll:

Understand what builds, drains and protects your capacity.
Recognize the patterns and assumptions that keep you working harder and carrying more.
Make better decisions about what deserves your finite energy and attention.
Create adaptable systems that support the way you actually want to live, work and lead.

What You’ll Gain

More Capacity: Understand how your energy works and make smarter choices about where you invest it, so you have more available for what matters most.
Better Decisions: Recognize the patterns, assumptions and invisible loads that consume your capacity, and get clearer about what to keep, change, share or bow out of.
A More Sustainable Way to Work and Live: Build practical systems and strategies that can flex with changing demands, instead of relying on more effort, discipline or willpower.
Your Own Dynamic Resilience Blueprint: Leave with a personalized plan for protecting and expanding your capacity so you can perform, lead and thrive without sacrificing your wellbeing in the process.

The Experience

Three focused half-days: Enough time to go deep without disappearing from your life for a week.
Interactive, not passive: Expect practical tools, guided exercises, real-time coaching, conversation and plenty of opportunities to apply what you’re learning to your own life and leadership.
Small by design: A focused group of high-achieving professionals creates room for meaningful conversation, individual attention and learning from people navigating many of the same demands.
Built for real life: You’ll have space between sessions to reflect, experiment and notice what changes when you start doing things differently.

Depth Over Fluff

You won’t find fluff, forced vulnerability, or hours of unstructured downtime. Instead, you’ll get a science-informed experience with practical tools, meaningful conversation, and the depth to challenge how you think about your energy, capacity and choices.

Built for Real Life

Real life doesn’t stop while you reset. The three half-day format gives you breathing room between sessions without requiring you to disappear from your work, family or responsibilities.

Reset, Don’t Retreat

This isn’t about escaping your life. It’s about changing how you move through it. Step back long enough to see what’s working, what’s costing you, and what you want to do differently.

What can I expect in the reset experience?

What’s Included:

Pre-Unretreat Session
Connect, get oriented and set the stage for your Reset.
Three Half-Day Unretreat Sessions
Immersive, interactive sessions built around Dynamic Resilience™.
Post-Unretreat Integration Session
Reconnect, troubleshoot and turn what you’ve learned into lasting change.
Private 1:1 with Sophia
Personalized follow-up focused on your priorities and next steps.

Questions? Let’s Chat.

Book a no-pressure Call with Sophia to see if True You Reset is a good fit for you.

Book a Call

Ready for a Reset?

Step out of the constant doing and give yourself the space to rethink how you want to live, work and lead.

Dates and details

When: November 5-6-7 (three half-days)
Where: Virtual (attend from wherever you are!)
Investment: $2,497

JOIN THE WAITING LIST:

True You Reset is intentionally small to create room for meaningful conversation, individual attention and real-time coaching. Join the waiting list to be the first to know when registration opens.