We tend to think of burnout as a one-size-fits-all experience, but the reality is that the path into burnout just as personal as the path out. That’s why I talk about Burnout Profiles, not as labels or permanent personality types,…
When we think about burnout, often the first things that come to mind are external pressures: a demanding boss, unreasonable deadlines, endless tasks lists…a workload that never lets up. And while it’s absolutely true that these factors contribute to burnout,…
We often picture burnout as obvious and dramatic: the colleague who calls out sick every week, the friend who constantly vents about exhaustion, the parent who finally loses it in the grocery store. But not all burnout looks this way….
Burnout can leave you feeling completely drained, unmotivated, and unsure how to move forward. If you are or have ever experienced burnout, you know that simply taking a few days off or practicing self-care is not sufficient for true recovery….
Do you ever find yourself lost in daydreams about a perfect future—your ideal house, the perfect body, or a flawless routine? These visions can feel exciting but can keep us stuck. Perfectionist fantasies thrive on the idea that someday everything…
If you haven’t already, be sure to read Part 1 of this blog series on self-leadership. Understanding the foundation is key to mastering these strategies. Three Ways to Practice Self-Leadership Today 1. IDENTIFY energy drains and boosts Effective self-leadership begins…
The Sound of Burnout: My Wake-Up Call in 2012 Beep, beep, beep. What’s that sound? What’s sticking out of my arm? Why is there a nurse here? This isn’t my room. Oh, I remember now—it’s 2012, and I’m lying in…
What does it take for employees to feel that their company or organization cares about their wellbeing? When we look at the statistics, it is clear that we have a long way to go: Gallup’s State of the Global Workplace…
Many employees in the modern workplace report feeling overworked, stressed, and emotionally drained. Burnout is expensive, and companies are scrambling to find solutions to help keep employees happy and productive in their jobs. If you are a manager or a…
Stress is a natural part of everyday life, but when it’s out of proportion, anxiety can be triggered. To stay healthy at work, it’s important to have a toolbox of coping techniques at your fingertips when anxiety arises. 10 ingredients…