How do you stay sane in the workplace during the current state of affairs? It’s hard to focus on work without checking the news obsessively, or without feeling anxious about the future of our country and even your own job…
A Leader’s Mindset on Making Time for Self-Care Pat just completed a 10-week wellness challenge at work. She was able to shift her mindset about both exercise and nutrition in small ways that made a big impact. She made big…
Strategies for practicing self-care in any setting Does the prospect of scheduling time for self-care feel daunting? Already feel like you don’t have enough time in the day? After years of working with people from all walks of life across…
Do you ever find yourself trying to balance being an awesome leader with your other obligations in life? If so, you’re not alone! It’s hard to be successful in your career without learning how to prioritize self care. In fact,…
Did you know? 80% of New Year’s resolutions fail by Valentines Day! Here are 9 tips for making New Year Resolutions stick! Limit Your Resolutions Focus on one goal at a time. Achieving even a small goal can boost your…