Workplace Wellness

Invest in Your Team’s Wellbeing

A healthy workforce isn’t just good for employees—it’s essential for business success. Organizations that prioritize workplace wellness reap benefits including increased productivity, reduced absenteeism, and greater employee engagement. At True Measure, we offer expert-led workplace wellness programs designed to help your employees feel energized, resilient, and supported.

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core wellness programs

Great leadership starts with clarity, confidence, and alignment. Our programs teach executives how to lead with purpose and build high-performing teams that feel valued and engaged.

ENgagement & awareness tools

In a world of constant change, resilience is your competitive advantage. We provide practical strategies for building sustainable energy, and staying focused and flexible in turbulent times.

leadership & culture building

Effective leaders don’t just manage—they influence, inspire, and drive meaningful change. Our programs equip executives with skills to create a culture where wellbeing and productivity go hand in hand.

The Essentials for Resilient People and Sustainable Performance

Our programs are designed to help people feel better, lead better, and live with more clarity and energy. We combine science-backed wellness strategies with practical tools for building resilience, boosting focus, and sustaining high performance, at work and beyond.

Over the past decade, we’ve delivered measurable outcomes across industries: from reducing burnout and stress to improving fitness, nutrition, and engagement. Employees report feeling more empowered, connected, and in control of their health. Employers see stronger culture, higher participation, and tangible improvements in morale, productivity, and retention.

This guide outlines our full range of offerings of Core Wellness Programs, Engagement & Awareness Tools, and Leadership & Culture Building. Each one is built to meet people where they are, inspire real change, and support a thriving, resilient workforce.

Core Wellness Programs

Behavior Change that Sticks

Foundational, high-impact experiences that create real, measurable lifestyle change. Help your people feel better, perform better, and stay longer … because thriving employees don’t burn out.

These programs go beyond surface-level wellness by creating behavior change across nutrition, movement, stress resilience, and mindset – delivered through engaging, coach-led intensives with proven outcomes.

Lifestyle Transformation Intensives

These immersive programs combine expert teaching, personalized coaching, and structured training to drive real behavior change in the areas of nutrition, movement, stress resilience, and travel wellbeing. Each intensive delivers just the right mix of information, support, and accountability…resulting in measurable improvements in energy, engagement, and overall wellbeing.

Healthy Eating

Physical Activity

Stress Resilience

Travel Wellbeing

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HEALTHY EATING

Food Club helps people develop healthier eating habits, shift their mindset around food, and build a personal nutrition plan that actually feels good—and works for real life. Through hands-on coaching, they gain confidence, overcome food-related stress, and create sustainable routines that support energy, focus, and long-term wellbeing.

Physical ACtivity

BodyCamp is small group virtual fitness for all levels. With live and on-demand full-body workouts, expert coaching, and body composition tracking, BodyCamp helps participants build strength, energy, and confidence—on their own terms, and in just 30 minutes a session.

stress resilience

Relaxation Club helps participants reduce stress, build emotional resilience, and reclaim a sense of calm and control. Through mindfulness, movement, reflection, and community support, Relaxation Club teaches practical strategies to manage everyday stress and feel more balanced—mentally, emotionally, and physically.

travel wellbeing

Road Warrior Club supports healthy habits for people who travel or work on the go. With virtual coaching, hotel-room workouts, smart eating strategies, and stress and sleep tools, Road Warrior Club empowers participants to feel their best—wherever work takes them.

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Body Composition Testing

Health Coaching

Meditation Classes

BOdy composition testing

Personalized insights into how muscle, fat, and hydration levels impact health. Often paired with Maintain Don’t Gain—a seasonal program that helps employees stay on track during high-risk times like the holidays.

Health Coaching

One-on-one support to set meaningful goals, overcome personal barriers, and create sustainable habits for a healthier, more empowered life. Coaches help employees build motivation, clarity, and momentum—with personalized plans for health, happiness, and lasting change.

meditation classes

Guided sessions—live or recorded—that introduce practical, beginner-friendly meditation techniques to boost focus, reduce stress, and support emotional regulation. No experience needed—just a willingness to pause and breathe.

Engagement & Awareness Tools

Wellbeing that’s Relevant and Inspires Action

Fun, easy-to-access programs that drive visibility, energy, and momentum around wellness. Shift everyday thinking around well-being … without the eye-roll!

Whether it’s a 5-day challenge or a hallway pop-up, these tools spark curiosity and reinforce a culture of health through repetition, relevance, and reach – without overwhelming busy employees.

Individual and Group Wellness Challenges

Wellness Popups

Workshops

Cooking Classes

individual and TEAM wellness challenges

Light-touch, high-participation programs on topics like hydration, gratitude, and movement.

Wellness popups

Micro-interventions with QR codes, interactive content, and posters that turn common spaces into learning spaces.

Workshops

Self-paced or live virtual learning experiences with daily tips and behavioral nudges.

Cooking classes

Online demos with recipes and participation incentives … empowering people to cook healthier at home.

Benefits Fair Engagement

Family Fun Postcards

Healthy Cooking Around the World

Wellbeing Culture Sparks

Benefits Fair Engagement

Interactive games and activations that bring your wellness story to life at in-person or virtual events.

FAMILY FUN POSTCARDS

Monthly mini-challenges mailed to employees’ homes, encouraging whole-family wellness.

HEALTHY COOKING AROUND THE WORLD

Interactive displays that combine culture, cuisine, and healthy inspiration, showcasing fellow employees.

WELLBEING CULTURE SPARKS

Eye-catching, one-page flyers designed to spark curiosity around well-being topics with humor, surprising facts, and simple action steps.

Leadership & Culture Building

Culture that Builds Resilient Leaders

High-leverage initiatives that equip managers and shift your workplace culture from the inside out. Turn your managers into culture shapers, and wellbeing into a strategic advantage.

From wellbeing leadership training to team-based coaching and culture-driven programs, these offerings align your leaders, policies, and messaging to make wellbeing part of “how we work here.”

Well-being @ Work

True Energy Assessments

True You Leadership

Employee-led Wellness

Wellbeing @ work

Managers and supervisors learn how to lead through wellbeing and build trust-based teams.

TRUE ENERGY INDEX assessments

Personal framework and group trainings focused on internal and external wellbeing and energy flow.

TRUE YOU LEADERSHIP

A coaching-based framework using the True Energy model to elevate performance and energy at every level.

Employee-led wellness

Support and structure to help internal champions lead activities that feel relevant and authentic.

Stretch Smart

Healthy Vending

Leadership Intensives

Stretch Smart

Ergonomic stretching routines, leader training, and tools for physical readiness and injury prevention.

Healthy Vending

Transform breakroom snacks into wellness wins through re-merchandising, taste tests, and education.

True You Leadership Summit

An intensive that connects personal wellbeing to leadership effectiveness, engagement, and resilience.

“What sets True Measure apart is how they reach diverse groups of people. They pay attention to what the actual problem is and don’t try to force people into their model. The programs that Sophia’s team offers provide realistic, tangible, approachable and supportive resources.”

– Ashley Grierson, Leatherman Tool Group, Inc.

“Improving wellbeing improves the business. We need to be examples for wellbeing to our employees, not that we are perfect, but that we are working on it and are open about it.”

– Leadership Training Participant

“I have really liked that sense of community that the classroom environment in the work setting provides.”

– Mary Lou T., SPHR, VP, Moda Health

Our Clients

We partner with companies large and small, with diverse and distributed workforces across all industries. We’d love to work with your organization, too.

Let’s Build a Healthier Workplace Together

Ready to bring workplace wellness to your organization? Contact us today to learn how we can create a customized program to help your team feel their best.